Wednesday, March 30, 2011

News Release: Bravado's Mary Luciano Contributing Writer for Extra Fit Magazine!





Bravado's Mary Luciano

Joins "ExtraFit Magazine" as

Contributing Writer

Bravado Fitness Marketing & Management is proud to announce Mary Luciano has joined ExtraFit Magazine as a contributing writer. Known as the "Raw Food Trainer", she is an advocate, speaker and figure athlete with 20 years of experience in health and fitness to educate fitness enthusiasts around the world. Look for Mary's monthly column bringing the most cutting edge information on raw food and nutrition.

ExtraFit Magazine is the premier monthly fitness, health and power sports magazine in the Middle East. Look for Extra Fit's North American premier coming soon.

The magazine showcases a perfect package of Fitness, Health, Lifestyle, Fashion, Mixed Martial Arts and Power sports, along with special coverage on leading industry events happening in the Middle East. Providing an authoritative mix of editorial pieces, the magazine speaks directly to value-minded men and women helping them to live active and energetic in every area of their life.

Every issue gives readers a perfect visual treat with cutting-edge fitness, fashion and beauty spreads, complimented by insightful articles on training, nutrition, lifestyle issues, latest fashion trends, power sports and more.

A big thank you to Amjad Vanimal, founder and managing editor of ExtraFit Magazine, for providing us such a great platform to spread the message of fitness and healthy living.

Headquartered in Doha, Qatar, the magazine is available in all leading newsstands across the Middle East and India, and readers across the globe can subscribe to ExtraFit visiting - www.extrafitmag.com

Making that Change!




A big thanks to everyone for your wonderful emails from the Arnold Sports Festival. I feel even more inspired hearing from all of you! Keep posted with all my happenings. The year has already been such a blessing. I look forward to seeing more of you at the upcoming shows and expos including the Toronto Super Pro Show June 17 & 18, 2011. I also have a couple of shoots coming up so keep yourself locked to those magazine pages!

Making that Change !


Spring is around the corner, so I say to you, "What plans are you making to make a change for yourself? Do you want to be one of those people who said " I wish I could have.." If you don't take risks, you will never leave that place of comfort, hence you will never grow. Think about what you need to do to start accomplishing your goals.
A few Tips:
1) Define your goal.
2) Develp your action plan - Take small steps to make those changes .
3) Personal Assessment - What do you need help with? Is it motivation, knowledge, resources?
4) Decide HOW you will get those resources in place to get your action plan going.
5) Implement your plan! Ask for help where you

Sunday, March 13, 2011


CELEBS ON SCENE AT THE ARNOLD SPORTS FILM FESTIVAL!






Friday evening kicked off the women's Figure and Fitness and Women's Bodybuilding finals at the Veterans Memorial Auditorium. With stone studded suits and stellar physiques the women graced the stage in anticipation of winning the International titles. The Figure line up this year was one of the most highly anticipated line ups in the history of Figure given there were 3 ingredients present to a perfect storm. For the first time ever, 3 champions fought for the title. Nicole Wilkins, Erin Stern and returning to the stage Jen Gates. The anticipation was thick but soon after the pre judging presentation, it was clear that Jen Gates was not able repeat her simultaneous wins from the 2008 Arnold and Olympia. Jen fell out of the 1st call out leaving it a tight race between 2010 Figure Olympia champion Erin Stern, and 2010 Figure International winner Nicole Wilkins. As Erin and Nicole went head to head for the title...the judges made their decision and the winner, Nicole Wilkins took the title of Figure International for the 2nd year in a row. Ava Cowan made her debut on the figure international stage, displaying her best physique to date earning her 3rd place. Look out for more of Ava Cowan this year. Rounding off the top 6 were Felicia Romero in 4th, Cheryl Brown in 5th, and Courtney West taking 6th.

The Fitness competitors continue to wow the stage with their energetic routines and stellar physiques. Who was crazy enough to bet against 3-time Fitness International Champion Adela Garcia? Some would have placed their bets on 2010 Fitness Olympia runner up Tanji Johnson. Well glad you held on to your money as our "Chica" captured the title making her a 4- time Fitness International Champion! Aside from her conditioned physique, her action packed routine stole the show! Adela made sure there was no room for error with an energetic routine filled with tricks, stunts and challenging movements that displayed her strength, flexibility and overall presentation. Taking 2nd once again was Tanji, whose routine wasn't the crowd pleaser we are all used to seeing from Tanji. Taking 3rd place was Trish Warren, 4th Camela Rodriquez, 5th Mariam Capes and rounding off the 6 was Bethany Wagner.



The women's bodybuilding hit the stage, and if anyone thought that putting on size was better, they would be wrong this time around. It was actually nice to see the women concentrate more on conditioning rather then just size. After seeing Iris Kyle take the stage, the question was "who would be the person taking second?". Iris managed to capture the Ms. International title for yet a 6th time, truly the work of a seasoned competitor who is consistent when it comes to bring conditioning, presentation and of course beyond anyone's control, her genetics. In 2nd place was Yaxeni Oriquen but with Alina Popa closely behind her in 3rd. Alina made vast improvements to her physique impressing the judges and earning her a top 3 placing for the first time. In 4th place was Debi Laszewski, 5th was Betty Viana-Adkins and 6th was Cathy LeFrancois.



Saturday evening's events are the highlight of the weekend with the fan favourites showcasing men's Bodybuilding and he inaugural Bikini International taking the main stage. The bikini division has taken the industry by storm over the past year. The demand for a healthy, mainstream and marketable appeal has drawn the interest of many magazines, photographers and industry professionals. As the Bikini competitors took the stage, fans were intoxicated by their beauty, charisma and confidence. It was clear it was all out the "swagger". Let the games begin, with the ladies strutting their stuff, "quarter turning to the back" and hip shaking stances , the judges made their decision of who would make the Top 6 for the 1st ever Bikini International. The first call out quickly determined the top 3 contenders for the title which included Sonia Gonzales, Nathalia Melo and Nicole Nigrani. Each of these women were respective winners throughout the past year on the Bikini stage and predicted as candidates to take the title. More so, the question was , could the Bikini Olympia champ Sonia Gonzales take the title yet again? Well close but no cigar coming in second to Nicole Nagrani who captured the title making history, being the 1st ever Bikini International winner at the young age of 19. Nathalia Melo , defined as setting the standard for Bikini by IFBB judge Sandy Williamson, took 3rd. Rounding out the top 6 were the beautiful Jessica Putman in 4th and Jamie Baird in 5th. Amanda Latona took a surprising 6th place considering she was also contender for the title.



The 23rd Annual Arnold Sports Festival Weekend

The World Inspired by Arnold Schwarzenegger!

Arnold Schwarzenegger, a man of his word made a promise 23 years ago that upon his retirement that he would continue to nourish his love for the sport by way of promoting bodybuilding and fitness as a whole, and that he did, making each year more lavishing then the last leaving memorable experiences and impressions on people's lives forever. Fitness fans from across the nation once again joined together in Columbus Ohio to share their passion for sports, health and fitness. Also added this spectacular weekend, was the National Fitness Hall of Fame with various industry icons inducted into the Hall of Fame such as 8-time Olympian Lenda Murray and 8-time Olympian Lee Haney.

It was also the 1st Arnold Sports FILM FESTIVAL AWARDS which I had the opportunity to attend this Red Carpet celebrity affair.


Backstage Pass with the Iron Women of

Iron Man Magazine!


VIEW ALL THE ARNOLD PHOTOS HERE!


Working as a media correspondent for Iron Man Magazine I joined Ruth Silverman , Senior Editor to bring you the latest coverage in Women's Fitness, Figure , Bodybuilding and of course the 1st ever Bikini International. Also joining us Carolyn Bryant. ...making us the "Iron woman" of the weekend. Straight from the media pit we anxiously noted the callouts, discussed our thoughts, and shared our debates, critiques and of course the things that make you go "hmmmm". "Dr. Ruth" is know for brash and sassy commentary as we wrapped up each segment with a wrap up review video now posted on IronMan Magazine

http://www.facebook.com/album.php?aid=106540&id=1514867632&l=717a064f80

Tuesday, March 8, 2011

Videos from the Arnold !



What an Arnold hangover. I am back from Columbus and bombarded with follow ups, write ups, reviews and submissions. I will be blogging about the whole fabulous experience but in the interim please take a moment to enjoy the recap videos on behalf of IronMan Magazine, Ruth Silverman, Carolyn Bryant and Myself

Bikini Wrap up Video
http://www.ironmanmagazine.com/site/bikini-international-wrapup-at-arnold-sports-festival-2011/Figure and Fitness

http://www.ironmanmagazine.com/site/fitness-and-figure-international-wrapup-at-arnold-sports-festival-2011/

Women's Bodybuilding

http://www.ironmanmagazine.com/site/ms-international-wrapup-from-the-arnold-sports-festival-2011/

And don't forget to take alook at all the photos
http://www.facebook.com/album.php?aid=106540&id=1514867632&l=717a064f80